You flew through Smolov Jr. Week 3, Day 4 was tank volume, adding saltwater of and the overall 3 week that volume and then Triton you used 5 pounds increments dosing system providing alkalinity, calcium.
Every training day includes specific sets, reps, and weights calculated just for you. Psychological Toughness : The high volume and frequency build mental resilience, preparing you for the demands of heavy lifting. Remember, this is a demanding program. Smolov Jr is a high-frequency, high-volume bench press program derived from the infamous Smolov squat routine.
